Jean Martain Naturopath

Go Vita Wellness Clinic - Newtown

Naturopath, Clinical & Holistic Nutritionist, Herbalist & Functional Testing, Newtown, Sydney, NSW

Hot off the press this month: Toxic mould syndrome or just a mould allergy? In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the kingdom of mould and the controversy of toxic mould Read more…

Why do we love pomegranate? By Jean Martain – Naturopath Newtown Research Summary:   Human clinical trials suggest that Pomegranate may…   Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve symptoms as complementary Read more…

How do you know if you have enough iron? Are you running out of energy? Iron is one of the most important minerals for energy! Your naturopath will look for signs and symptoms that could indicate iron deficiency and may Read more…

With the change of seasons it seems like a good time to talk about change. Behavioural change is a fundamental part of holistic healthcare as diet and lifestyle changes go hand in hand with the therapeutic order and overall philosophy Read more…

                            Insomnia & the easiest 10point checklist for Sleep Hygiene Do you lie in bed at night tossing and turning, listening to your thoughts, listening to your pulse? Replaying the day over and over or going through the to do list Read more…

Love your Liver ~ 5 easy tips to get rid of the toxins Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the list of cleaning chemicals in the supermarket is long) Cosmetics (make up, shampoo, conditioner, hair dye, soaps Read more…

5 Quick tips for a gentle Spring Cleanse Signs that your liver needs some love and 5 quick tips for the simplest gentle Spring Cleanse Sometimes Winter can leave us feeling a bit frumpy am I right? Spring is a Read more…

5 Tips on How to boost your Energy naturally Today i want to talk about energy. Not the good energy you pick up on when entering a room full of happy people but the energy you need to hop up Read more…

Hashimotos, Herbal medicines and Holistic Care – things you should know! Summary Pathology and biomedical overview – Pathophysiology (the disease process) Hashimotos is a: • Chronic autoimmune disease • Lymphocytes accumulate in the gland and antibodies accumulate leading to hypothyroidism Read more…

What is Hashimotos thyroiditis? Hashimotos is an autoimmune thyroid disease that leads to destruction of the thyroid gland and hypothyroid symptoms. Signs and symptoms may include brain fog, constipation, weight gain, low blood pressure, dry skin, brittle hair and hair Read more…