High level evidence supports and promotes the use of the Mediterranean diet in the management of type 2 diabetes mellitus. Considered to be a GLOBAL EPIDEMIC 592 million cases of diabetes are predicted by the year 2035 globally. Diets high Read more…
Naturopathy – What is it? Naturopathy is a traditional healing modality that uses a holistic approach to wellness and aims to empower the patient to play an active role in their health. The fundamental philosophy is structured around the therapeutic Read more…
Leaky Gut in Holistic Health – What is going on? Why does my belly bloat every time I eat? Do you suffer with gas and bloating every time you eat? Do you accept this as a normal part of your life? Gas Read more…
7 Reasons to eat Okra Anti-diabetic Binds cholesterol Antioxidant Gastro-protective Anti-ulcer Anti-adhesive to bacteria such as helicobacter pylori Good source of plant protein The botanical name is Abelmoschus esculentus from the family Malvaceae. This vegetable was originally from Ethiopia until later it Read more…