Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

Tag Archives: #nutrition


Do I have Chronic Fatigue Syndrome?   What is it?   Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below:   Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…


Healthy ageing, Brain Food & Omega 3   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


Hashimoto’s and nutrient deficiency – why do I have anaemia?   Do you suffer with hashimoto’s thyroid disease? Have you also been told your fatigue could be related to iron deficiency or anaemia? Research says that there is an association Read more…


7 Top natural tips you didn’t know about for vaginal thrush!   Hello ladies, today we are talking about vaginal thrush, a yeast infection caused by an overgrowth of candida. Consider that there is a difference between a yeast infection Read more…


Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…


5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…


In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…


Why do we love pomegranate? By Jean Martain – Sydney and Glen Innes naturopath Research Summary:   Human clinical trials suggest that Pomegranate may…   Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve Read more…