Caffeine and Insomnia! What does the evidence say? Are you suffering with insomnia and can’t get up without a cup of coffee in the mornings? Lets have a look at the research. In a systematic review of 58 studies including Read more…
Tag Archives: naturopathnewtown
I Love Garlic Garlic is a powerful example of food as medicine, is empowering and effective… With antioxidant, antimicrobial, antibacterial and antifungal activity garlic is useful in a range of infectious conditions including cold and flu, chest infections, sinusitis, ear infections, sore Read more…
Naturopathy – What is it? Naturopathy is a traditional healing modality that uses a holistic approach to wellness and aims to empower the patient to play an active role in their health. The fundamental philosophy is structured around the therapeutic Read more…
5 Quick Tips – How to improve your relationship with food? Have you ever noticed that people give you sweets or chocolate to show their love for you? Or have you ever given someone special sweets or chocolate? Food is love Read more…
Boost Your Immune System for Winter ~ Wellness Tips from the Naturopath Hi there, thanks for stopping by! As you read these wellness tips pick out 2 or 3 things that you think are achievable/suitable for you ~ I always tell my patients Read more…
Leaky Gut in Holistic Health – What is going on? Why does my belly bloat every time I eat? Do you suffer with gas and bloating every time you eat? Do you accept this as a normal part of your life? Gas Read more…
Depression – A holistic perspective and check list Depression is defined by the American Psychiatric Association in 2000 as a combination of sadness, loss of pleasure, disturbed appetite and sleep. In contrast to the classification of depression as Read more…
7 Reasons to eat Okra Anti-diabetic Binds cholesterol Antioxidant Gastro-protective Anti-ulcer Anti-adhesive to bacteria such as helicobacter pylori Good source of plant protein The botanical name is Abelmoschus esculentus from the family Malvaceae. This vegetable was originally from Ethiopia until later it Read more…