Healthy ageing, Brain Food & Omega 3 Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…
Brain fog much? Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…
How do you know if insufficient iron is causing your energy to be low? Are you running out of energy? Iron is one of the most important minerals for energy! Your naturopath will look for signs and symptoms that could indicate Read more…
With the change of seasons it seems like a good time to talk about change. Behavioural change is a fundamental part of holistic health as diet and lifestyle changes go hand in hand with the therapeutic order and overall philosophy Read more…
5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…
5 Quick tips for a gentle Spring Liver Cleanse Signs that your liver needs some love and 5 quick tips for the simplest gentle Spring Cleanse Sometimes Winter can leave us feeling a bit frumpy am I right? Spring is Read more…
5 Tips on How to fight fatigue and boost your Energy naturally Today i want to talk about energy and fatigue. Not the good energy you pick up on when entering a room full of happy people but the energy Read more…
Hashimotos, Herbal medicines and Holistic Care – things you should know! Summary Pathology and biomedical overview – Pathophysiology (the disease process) Hashimotos is a: • Chronic autoimmune disease • Lymphocytes accumulate in the gland and antibodies accumulate leading to hypothyroidism Read more…
What is Hashimotos thyroiditis? Hashimotos is an autoimmune thyroid disease that leads to destruction of the thyroid gland and hypothyroid symptoms. Signs and symptoms may include brain fog, constipation, weight gain, low blood pressure, dry skin, brittle hair and hair Read more…
High level evidence supports and promotes the use of the Mediterranean diet in the management of type 2 diabetes mellitus. Considered to be a GLOBAL EPIDEMIC 592 million cases of diabetes are predicted by the year 2035 globally. Diets high Read more…