Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

Tag Archives: #Naturopath


Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…


5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…


In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…


Why do we love pomegranate? By Jean Martain – Sydney and Glen Innes naturopath Research Summary:   Human clinical trials suggest that Pomegranate may…   Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve Read more…


                          10 point checklist for Insomnia and Sleep Hygiene Do you lie in bed at night tossing and turning, listening to your thoughts, listening to your pulse? Replaying the day over and over or going through the to do list Read more…


What is Hashimotos thyroiditis? Hashimotos is an autoimmune thyroid disease that leads to destruction of the thyroid gland and hypothyroid symptoms. Signs and symptoms may include brain fog, constipation, weight gain, low blood pressure, dry skin, brittle hair and hair Read more…


High level evidence supports and promotes the use of the Mediterranean diet in the management of type 2 diabetes mellitus. Considered to be a GLOBAL EPIDEMIC 592 million cases of diabetes are predicted by the year 2035 globally. Diets high Read more…


Naturopathy – What is it? Naturopathy is a traditional healing modality that uses a holistic approach to wellness and aims to empower the patient to play an active role in their health. The fundamental philosophy is structured around the therapeutic Read more…


Leaky Gut in Holistic Health – What is going on?  Why does my belly bloat every time I eat? Do you suffer with gas and bloating every time you eat? Do you accept this as a normal part of your life? Gas Read more…


 7 Reasons to eat Okra Anti-diabetic Binds cholesterol Antioxidant Gastro-protective Anti-ulcer Anti-adhesive to bacteria such as helicobacter pylori Good source of plant protein The botanical name is Abelmoschus esculentus from the family Malvaceae. This vegetable was originally from Ethiopia until later it Read more…