Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

Tag Archives: #health


With Christmas just around the corner and festivities to attend, have you considered your festive health plan? We recommend tracking your goals throughout the season. Knowing your festive health plan allows for a balance between fun and indulgence without undoing Read more…


Do I have Chronic Fatigue Syndrome?   What is it?   Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below:   Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…


Healthy ageing, Brain Food & Omega 3   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


The Gut, the Brain and headaches!   Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks!   Do you suffer with headaches and migraines? Read more…


PCOS and Hashimoto’s Do you suffer with both PCOS and Hashimoto’s thyroiditis? Are hormones ruling your life? PCOS is associated with amenorrhea (disturbed menstrual cycle), infertility, insulin resistance, acne, hirsutism, ovarian cysts and metabolic syndrome. Hashimoto’s is an autoimmune disease Read more…


In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…


With the change of seasons it seems like a good time to talk about change. Behavioural change is a fundamental part of holistic health as diet and lifestyle changes go hand in hand with the therapeutic order and overall philosophy Read more…


5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…