Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

Tag Archives: #Glen Innes


Thinking of St Johns Wort for Depression?

St Johns wort and conventional medication – Let’s compare Are you suffering with depression? Are you thinking of trying St Johns wort? You are not alone. The world health organisation predicts that depression will be among the leading illnesses in Read more…


Anxiety

Understanding the role of stress hormones in depression, anxiety and epigenetics Ongoing stress, depression and anxiety disorders affect the delicate balance of hormones and the receptor sites (altered sensitivity). We have receptor sites for hormones which play an integral role Read more…


Should I test for Food allergies and intolerances? First let’s take a look at the difference between food allergies and food intolerances. Food allergies are immediate hypersensitivity reactions to certain foods via IgE antibodies (a type of protein that stimulates Read more…


Irritable bowel syndrome (IBS) and probiotics – The gut brain axis What is IBS? IBS is a functional gastrointestinal disorder affecting up to one quarter of the global population and accounting for up to half of all gastrointestinal related medical Read more…


Do I have Chronic Fatigue Syndrome?   What is it?   Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below:   Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…


Healthy ageing, Brain Food & Omega 3   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


The Gut, the Brain and headaches!   Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks!   Do you suffer with headaches and migraines? Read more…


7 Top natural tips you didn’t know about for vaginal thrush!   Hello ladies, today we are talking about vaginal thrush, a yeast infection caused by an overgrowth of candida. Consider that there is a difference between a yeast infection Read more…


Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…