Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

Tag Archives: #Food


Selenium and hashimoto’s thyroiditis Selenium is a key nutrient for healthy thyroid function, the gland which contains the highest amount of selenium of all the body tissues. It is anti-inflammatory, antioxidant, and a nutrient cofactor for making thyroid hormones. In Read more…


Do I have Chronic Fatigue Syndrome?   What is it?   Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below:   Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…


Healthy ageing, Brain Food & Omega 3   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…


5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…


Why do we love pomegranate? By Jean Martain – Sydney and Glen Innes naturopath Research Summary:   Human clinical trials suggest that Pomegranate may…   Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve Read more…


How do you know if insufficient iron is causing your energy to be low? Are you running out of energy? Iron is one of the most important minerals for energy! Your naturopath will look for signs and symptoms that could indicate Read more…


5 Tips on How to fight fatigue and boost your Energy naturally Today i want to talk about energy and fatigue. Not the good energy you pick up on when entering a room full of happy people but the energy Read more…


Caffeine and Insomnia! What does the evidence say? Are you suffering with insomnia and can’t get up without a cup of coffee in the mornings? Lets have a look at the research. In a systematic review of 58 studies including Read more…