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Natural treatments for thyroid health with degree qualified, experienced Sydney naturopath

Tag Archives: Diet


Irritable bowel syndrome (IBS) and probiotics – The gut brain axis What is IBS? IBS is a functional gastrointestinal disorder affecting up to one quarter of the global population and accounting for up to half of all gastrointestinal related medical Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…


5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…


5 Quick Tips – How to improve your relationship with food? Have you ever noticed that people give you sweets or chocolate to show their love for you? Or have you ever given someone special sweets or chocolate? Food is love Read more…


Boost Your Immune System for Winter ~ Wellness Tips from the Naturopath Hi there, thanks for stopping by! As you read these wellness tips pick out 2 or 3 things that you think are achievable/suitable for you ~ I always tell my patients Read more…