Do I have Chronic Fatigue Syndrome? What is it? Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below: Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…
Tag Archives: #alternativemedicine
Healthy ageing, Brain Food & Omega 3 Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…
Brain fog much? Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…
The Gut, the Brain and headaches! Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks! Do you suffer with headaches and migraines? Read more…
Does exercise really work for depression? Do you suffer with depression or a low mood? Current cutting edge research says that… Exercise is as effective for mild to moderate depression as medication and psychotherapy and may enhance the effect Read more…
In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…
5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…
Hashimotos, Herbal medicines and Holistic Care – things you should know! Summary Pathology and biomedical overview – Pathophysiology (the disease process) Hashimotos is a: • Chronic autoimmune disease • Lymphocytes accumulate in the gland and antibodies accumulate leading to hypothyroidism Read more…