Do I have Chronic Fatigue Syndrome? What is it? Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below: Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…
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Healthy ageing, Brain Food & Omega 3 Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…
Brain fog much? Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…
The Gut, the Brain and headaches! Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks! Do you suffer with headaches and migraines? Read more…
Hashimoto’s thyroiditis and vitiligo – A research update Vitiligo causes skin, hair and oral depigmentation or white patches associated with a loss of melanocytes (cells that colour or pigment the tissue). Affecting up to 1% of the global population Read more…
Does exercise really work for depression? Do you suffer with depression or a low mood? Current cutting edge research says that… Exercise is as effective for mild to moderate depression as medication and psychotherapy and may enhance the effect Read more…
In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…
Why do we love pomegranate? By Jean Martain – Sydney and Glen Innes naturopath Research Summary: Human clinical trials suggest that Pomegranate may… Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve Read more…
10 point checklist for Insomnia and Sleep Hygiene Do you lie in bed at night tossing and turning, listening to your thoughts, listening to your pulse? Replaying the day over and over or going through the to do list Read more…
5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…