Naturopath, Nutritionist, Herbalist, Hashimotos, Thyroid, Anxiety, Chronic fatigue, Newtown, Sydney, NSW

Weight… There is more to the story!   Weight loss is a happy side effect of healthy eating but sometimes it can be a difficult to shift those extra kilos.   This can be due to a variety of reasons, Read more…

5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…

Does exercise really work for depression? Do you suffer with depression or a low mood? Current cutting edge research says that…   Exercise is as effective for mild to moderate depression as medication and psychotherapy and may enhance the effect Read more…

In a paper by Rudert and Portnoy in May 2017 (just this month) the authors discuss the controversy of toxic mould syndrome. The Tip of The Ice Berg The horror of living with mould and the multifaceted disaster that can Read more…

Why do we love pomegranate? By Jean Martain – Sydney Naturopath Research Summary:   Human clinical trials suggest that Pomegranate may…   Decrease health complications related to being over-weight and obese Reduce exercise induced oxidative stress Improve symptoms as complementary Read more…

How do you know if insufficient iron is causing your energy to be low? Are you running out of energy? Iron is one of the most important minerals for energy! Your naturopath will look for signs and symptoms that could indicate Read more…

With the change of seasons it seems like a good time to talk about change. Behavioural change is a fundamental part of holistic health as diet and lifestyle changes go hand in hand with the therapeutic order and overall philosophy Read more…

                          10 point checklist for Insomnia and Sleep Hygiene Do you lie in bed at night tossing and turning, listening to your thoughts, listening to your pulse? Replaying the day over and over or going through the to do list Read more…

5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…

5 Quick tips for a gentle Spring Liver Cleanse Signs that your liver needs some love and 5 quick tips for the simplest gentle Spring Cleanse Sometimes Winter can leave us feeling a bit frumpy am I right? Spring is Read more…

Join Our Newsletter

Sign up to receive timely, useful information in your inbox.


Find your root cause & heal naturally!

GoVita Wellness Clinic Newtown (Sydney) and R & R Health and Body Centre Glen Innes (New England Area)