Do you need some help planning your meals? Has your naturopath recommended a particular type of diet? Enjoy the hassle free support of real plans with meal plans and shopping lists to get you on track with your real food diet, the autoimmune paleo diet, vegetarian diet, gluten free diet, dairy free diet and more.
Do you have hashimoto’s thyroiditis? Empower yourself with the knowledge you need to fully understand how to make lasting changes. We recommend arming yourself with as much knowledge as you can so you can be educated and play an active role on your journey to wellness.
Tap water and bottled water contain contaminants that disturb thyroid function including plastics and halogens such as fluoride and chlorine. It is crucial to drink clean water as part of your recovery. We recommend southern cross pottery stoneware crocks (lead free glazing) with the below filter cartridge.
Have you considered how your cookware may be exposing you to harmful contaminants such as nickel in stainless steel and carcinogenic chemicals in non stick fry pans? As part of a holistic wellness lifestyle it’s imperative to use cookware free of harmful chemicals. We recommend titanium.
Have you considered which chemicals you are exposed to every day via cosmetics, cleaning products, food pesticides and water contaminants? We recommend all our patients to undertake a lifestyle audit and minimise exposure to toxic carcinogens. We recommend the Environmental Working Group as a wonderful resource:
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