Complementary and Alternative Holistic Health


Meal Plans

Do you need some help planning your meals? Has your naturopath recommended a particular type of diet? Enjoy the hassle free support of real plans with meal plans and shopping lists to get you on track with your  real food diet, vegetarian diet, gluten free diet, dairy free diet and more.



A weekly meal planner customized for your (crazy busy) family.


Thyroid Books


Do you have hashimoto’s thyroiditis? Empower yourself with the knowledge you need to fully understand how to make lasting changes. We recommend arming yourself with as much knowledge as you can so you can be educated and play an active role on your journey to wellness.


Stop the Thyroid Madness

Stop the Thyroid Madness II: How Thyroid Experts Are Challenging Ineffective Treatments and Improving the Lives of Patients

Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal

Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

What You Must Know About Hashimoto’s Disease

The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness



More Books


The Power of Now: A Guide to Spiritual Enlightenment

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

The Biology of Belief


Water filter


Tap water and bottled water contain contaminants that disturb thyroid function including plastics and halogens such as fluoride and chlorine. It is crucial to drink clean water as part of your recovery. We recommend southern cross pottery stoneware crocks (lead free glazing) with the below filter cartridge.


Fluoride Plus Ceramic Water Filter Cartridge Candle for Ceramic Water Filters


Titanium cookware


Have you considered how your cookware may be exposing you to harmful contaminants such as nickel in stainless steel and carcinogenic chemicals in non stick fry pans? As part of a holistic wellness lifestyle it’s imperative to use cookware free of harmful chemicals. We recommend titanium.


Snow Peak Titanium Cookware


Have you considered which chemicals you are exposed to every day via cosmetics, cleaning products, food pesticides and water contaminants? We recommend all our patients to undertake a lifestyle audit and minimise exposure to toxic carcinogens. We recommend the Environmental Working Group as a wonderful resource:





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We participate in the amazon associates program, and other affiliate programs that provide a reward for purchases made via links from our website. We only recommend resources that we truly believe in and offer benefit to our patients.