Natural treatments for general health and thyroid health with degree qualified Naturopath, Herbalist and Nutritionist

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With Christmas just around the corner and festivities to attend, have you considered your festive health plan? We recommend tracking your goals throughout the season. Knowing your festive health plan allows for a balance between fun and indulgence without undoing Read more…


   Depression – A holistic perspective and check list   Depression is defined by the American Psychiatric Association in 2000 as a combination of sadness, loss of pleasure, disturbed appetite and sleep. In contrast to the classification of depression as Read more…


 7 Reasons to eat Okra Anti-diabetic Binds cholesterol Antioxidant Gastro-protective Anti-ulcer Anti-adhesive to bacteria such as helicobacter pylori Good source of plant protein The botanical name is Abelmoschus esculentus from the family Malvaceae. This vegetable was originally from Ethiopia until later it Read more…