Naturopath, Nutritionist, Herbalist, Hashimotos, Thyroid, Anxiety, Chronic fatigue, Newtown, Sydney, NSW

Category Archives: nutrition


Healthy ageing, Brain Food & Omega 3 people!   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and Read more…

5 top tips for healthy eating   Rotate your foods, enjoy a variety of different foods rather than eating the same thing every day. There are good reasons for this! The bacteria that live in the gut feed on the Read more…

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GoVita Wellness Clinic Newtown (Sydney) and R & R Health and Body Centre Glen Innes (New England Area)