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Natural treatments for general health, thyroid health and mental health with degree qualified, experienced Sydney naturopath

Category Archives: Energy


Do I have Chronic Fatigue Syndrome?   What is it?   Chronic fatigue syndrome (CFS) is a complex combination of symptoms including at least 4 of the below:   Poor memory or concentration Headaches Unrefreshing sleep Post exercise malaise Sore Read more…


Hashimoto’s and nutrient deficiency – why do I have anaemia?   Do you suffer with hashimoto’s thyroid disease? Have you also been told your fatigue could be related to iron deficiency or anaemia? Research says that there is an association Read more…


Does exercise really work for depression? Do you suffer with depression or a low mood? Current cutting edge research says that…   Exercise is as effective for mild to moderate depression as medication and psychotherapy and may enhance the effect Read more…


How do you know if insufficient iron is causing your energy to be low? Are you running out of energy? Iron is one of the most important minerals for energy! Your naturopath will look for signs and symptoms that could indicate Read more…


5 Tips on How to fight fatigue and boost your Energy naturally Today i want to talk about energy and fatigue. Not the good energy you pick up on when entering a room full of happy people but the energy Read more…