National Online & Sydney based Clinics  info@jeanmartainnaturopath.com.au  0432 234 814

 

Level 3, 11 Randle St, Surry Hills, Sydney NSW 2010

271 Grey St, Glen Innes NSW 2370

Australia wide Online Clinic

The Natural Thyroid Clinic

Natural treatment for depression, anxiety & thyroid health with degree qualified, experienced naturopath

Category Archives: Brain


Anxiety

Understanding the role of stress hormones in depression, anxiety and epigenetics Ongoing stress, depression and anxiety disorders affect the delicate balance of hormones and the receptor sites (altered sensitivity). We have receptor sites for hormones which play an integral role Read more…


Irritable bowel syndrome (IBS) and probiotics – The gut brain axis What is IBS? IBS is a functional gastrointestinal disorder affecting up to one quarter of the global population and accounting for up to half of all gastrointestinal related medical Read more…


Healthy ageing, Brain Food & Omega 3   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and anti-inflammatory Read more…


Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…


The Gut, the Brain and headaches!   Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks!   Do you suffer with headaches and migraines? Read more…


Does exercise really work for depression? Do you suffer with depression or a low mood? Current cutting edge research says that…   Exercise is as effective for mild to moderate depression as medication and psychotherapy and may enhance the effect Read more…