Naturopath, Nutritionist, Herbalist, Hashimotos, Thyroid, Anxiety, Chronic fatigue, Newtown, Sydney, NSW

Category Archives: Brain


Irritable bowel syndrome (IBS) and probiotics – The gut brain axis What is IBS? IBS is a functional gastrointestinal disorder affecting up to one quarter of the global population and accounting for up to half of all gastrointestinal related medical Read more…

Healthy ageing, Brain Food & Omega 3 people!   Polyunsaturated fatty acids (PUFAS) (omega 3) and polyphenols abundantly found in fruit and vegetables support cognition and brain function particularly during the ageing process. PUFAS and polyphenols are known antioxidant and Read more…

Brain fog much?   Do you suffer with brain fog and or memory loss? A recent clinical trial showed 16 weeks of 60-min multimodal exercise classes twice weekly including cardiovascular, strength and motor fitness activities enhanced cognition via increased blood Read more…

The Gut, the Brain and headaches!   Did you know that there is a bi-directional relationship between the gut and the brain? The gut and the brain talk to each other folks!   Do you suffer with headaches and migraines? Read more…

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GoVita Wellness Clinic Newtown (Sydney) and R & R Health and Body Centre Glen Innes (New England Area)