Naturopath, Nutritionist, Herbalist, Hashimotos, Thyroid, Anxiety, Chronic fatigue, Newtown, Sydney, NSW

                          10 point checklist for Insomnia and Sleep Hygiene Do you lie in bed at night tossing and turning, listening to your thoughts, listening to your pulse? Replaying the day over and over or going through the to do list Read more…

5 easy tips to get rid of the liver toxins In naturopathy we are always talking about the liver! So here are some quick tips from your Sydney naturopath 🙂 Toxins to avoid Cleaning chemicals (bleach, exit mould, detergents the Read more…

5 Quick tips for a gentle Spring Liver Cleanse Signs that your liver needs some love and 5 quick tips for the simplest gentle Spring Cleanse Sometimes Winter can leave us feeling a bit frumpy am I right? Spring is Read more…

5 Tips on How to fight fatigue and boost your Energy naturally Today i want to talk about energy and fatigue. Not the good energy you pick up on when entering a room full of happy people but the energy Read more…

Hashimotos, Herbal medicines and Holistic Care – things you should know! Summary Pathology and biomedical overview – Pathophysiology (the disease process) Hashimotos is a: • Chronic autoimmune disease • Lymphocytes accumulate in the gland and antibodies accumulate leading to hypothyroidism Read more…

What is Hashimotos thyroiditis? Hashimotos is an autoimmune thyroid disease that leads to destruction of the thyroid gland and hypothyroid symptoms. Signs and symptoms may include brain fog, constipation, weight gain, low blood pressure, dry skin, brittle hair and hair Read more…

High level evidence supports and promotes the use of the Mediterranean diet in the management of type 2 diabetes mellitus. Considered to be a GLOBAL EPIDEMIC 592 million cases of diabetes are predicted by the year 2035 globally. Diets high Read more…

Caffeine and Insomnia! What does the evidence say? Are you suffering with insomnia and can’t get up without a cup of coffee in the mornings? Lets have a look at the research. In a systematic review of 58 studies including Read more…

I Love Garlic Garlic is a powerful example of food as medicine, is empowering and effective… With antioxidant, antimicrobial, antibacterial and antifungal activity garlic is useful in a range of infectious conditions including cold and flu, chest infections, sinusitis, ear infections, sore Read more…

Naturopathy – What is it? Naturopathy is a traditional healing modality that uses a holistic approach to wellness and aims to empower the patient to play an active role in their health. The fundamental philosophy is structured around the therapeutic Read more…

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GoVita Wellness Clinic Newtown (Sydney) and R & R Health and Body Centre Glen Innes (New England Area)